In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run.
News
Spartan Goes to Hawaii – Trifecta in one weekend
Kualoa Ranch on Oahu Island
http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend
Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC.
https://hotandirtymudrun.com
All Out Adventure CheckPoint Challenge
http://ccadventure.com
Race Recap
Escape The Nightmares
Interview
Zombie Run – Chloe Swenson (Human Movement)
– The Zombie Run
– Zombie Run Extreme
– Zombie Run Black Ops
DISCOUNT CODE: PODCAST15
Beginner Tip
Clothes
Training – breathable clothing that wicks away moisture
Race Day – No Cotton
Breathable fabric that wicks away moisture
Compression tops and bottoms
Socks! wool or wicking only – SmartWool, Drymax
Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics
Video of the Week
Escape The Nightmares
//www.youtube.com/watch?v=rr4ieiIjMMM
Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th.
http://www.mudandobstacle.com