In this episode Laurie has an interview with Dirk from Zombie Blood Run. We also talk about getting sized for running shoes and how to transition into longer distance races.
News
5k Foam Fest is no more
http://5kfoamfest.com/
The Dirt on Dirty Girl – w. Virginia race abruptly cancelled 2 days before race
Image – Obstacle Racing Media
Interview
Zombie Blood Run Interview
www.zombiebloodrun.com
Feature Topics
Email from Lance McDonald – Savage Race – www.savagerace.com
How to move into longer distance races
Tip of the week
Getting sized up at your local shoe store.
Video of the Week – Dirty Girl
httpv://youtu.be/8q0StGSwPiM