This episode we recap the Mavericks Mud run and talk to Dirk Hagen from Zombie Blood Run. We also discuss what happened to Hero Rush.
Training tips – http://m.active.com/running/Articles/6-Tips-to-Start-Trail-Running
– Hero Rush out of Business
– Mavericks Mud Run Recap
– Interview with Dirk Hagen from Zombie Blood Run 8/17 at Santa Anita Race Track in Arcadia
Video of the Week – how to trail run brought to you be Integrated Fitness.
httpv://youtu.be/wiBGORFardU